Festive eating
Deepavali Snacks and Your Waistline: Why the Small Bites Add Up
Deepavali snacks are small, rich and easy to eat without counting. Here's why they add up so fast, and a few simple...
Healthy Weight Guide
Simple, science-backed guides to healthy weight for Malaysians – real food, real habits, no fad diets.
Festive eating
Healthy Deepavali: 8 Easy Ways to Enjoy the Feast Without Overdoing It
A healthy Deepavali isn't about saying no to the feast. These 8 easy habits help hosts and guests enjoy every visit without...